self-care when sad

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  20 Simple Ways to Feel Better When You’re Down

  Staying on top of your physical, mental, and emotional needs can be tiresome. For those days when you don’t feel up to doing much at all, I got you. I promise that if you do just one of these things, you’ll feel 10000% better. Rest! Yes, this is your permission. Research shows that resting makes…

  Written by

  Isabella

  ·

  January 22, 2025