mental-health
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Girl Time Saves Lives: Why Female Friendships Improve Your Health
Science shows that women with strong social connections live longer and have happier lives. Why? Oxytocin, baby! The physical and mental benefits of girl time are life-saving. So, go out with that friend who keeps inviting you out, and read on to learn why! Why Female-Female Friendship, in Particular? Most stress-related research has been done…
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20 Simple Ways to Feel Better When You’re Down
Staying on top of your physical, mental, and emotional needs can be tiresome. For those days when you don’t feel up to doing much at all, I got you. I promise that if you do just one of these things, you’ll feel 10000% better. Rest! Yes, this is your permission. Research shows that resting makes…
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100 Things to Do Instead of Texting Him
You had a fun night together and you haven’t heard from him. You took an everything shower to pass time and still… nothing. Hours, days are going by, and you simply refuse to send that first text. In some cases, it’s OK to reach out first (if we’re talking about your long-term relationship here). For…
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For The Lover Girls 